This week marks the beginning of #MentalHealthAwarenessWeek💚
#Anxiety is a common emotion that we’ve likely all experienced at some point in our lives. Its a feeling of unease, worry or fear. It is a common emotion that many of us experience, but can also present itself as an anxiety disorder
There are various techniques you can tr
y to help reduce the intense physical and emotional feelings you are going through...
🌿 333 Rule - Identify 3 objects around you, 3 sounds and 3 things you can touch
😊 Spend time with people that make you at ease
🎵 Distraction Techniques - listening to music, doodling & colour counting
x Breathing - Breathe in through your nose for 4 seconds, as you fill the air into your
lungs, imagine drawing the first side of a square and continue to make a square.
🗣️ Never be afraid to ask for help
Our connection to other people and our community is important in protecting our mental health. This week is an invaluable opportunity for people to talk about all aspects of mental health, with a focus on providing help and advice.
You've got this!